Weigh In record (no journal entry) for 22 February 2021
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106.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1324 kcal
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Fat: 67.79g | Prot: 70.99g | Carbs: 105.46g.
Breakfast: Lotus Biscoff, Coop Barrette di Cereali Croccanti al Cacao. Lunch: Pane Integrale, Cavolo Verde Cotto, Petto di Pollo, Carne, De Cecco Olio Extra Vergine Di Oliva, Coop Cavolo Verza. Dinner: Gorgonzola, Patate Viola, Fior Fiore Coop Aceto Balsamico, De Cecco Olio Extra Vergine Di Oliva, Vallericca Insalata Mista. more...
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Losing 1.4 kg a Week
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JacRad87's Weight History
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