Weigh In record (no journal entry) for 21 February 2021
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2320 kcal
|
Fat: 86.22g | Prot: 131.67g | Carbs: 264.22g.
Breakfast: Mangos, Camarones, Pepino (Pelado), Aguachile, Arroz Blanco. Lunch: Tinga de Pollo, Setas, Queso Oaxaca, Tortilla. Dinner: Salsa Roja, Queso, Crema de Leche, Frijoles Refritos, Huitlacoche, Lechuga, Tostadas. Snacks/Other: Chocolate en Leche, Plátano Macho, Uva. more...
|
|
2429 kcal
|
Exercise:
Sexual Activity - 1 hour, Sitting - 10 hours, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karla De Paz's Weight History
|