Weigh In record (no journal entry) for 21 February 2021
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3416 kcal
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Fat: 96.00g | Prot: 144.09g | Carbs: 484.36g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Granarolo Latte Parzialmente Scremato. Lunch: Pane Italiano, Coop Arancia 100%, Pane Italiano, Valtenera Involtini di Pollo, Vino Rosso Andrea 16 Gradi - Carboidrati , Pane Italiano, Santa Lucia Ricotta, Melanzane Fritte, Vino Rosso Andrea 16 Gradi - Carboidrati, Involtini di Carne, Esselunga Olio Extravergine di Oliva, Mutti Passata di Pomodoro, Divella Pasta Fresca. Dinner: U! Torta Farcita alla Frutta. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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