casandra66's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

97.6 kg Lost so far: 15.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

590 kcal

Fat: 24.58g | Prot: 41.17g | Carbs: 44.92g. Breakfast: Govinda Flohsamenschalen , Kunella Feinkost Rapsöl , Almased Almased Pulver. Lunch: Ei, Rote Tomaten, Nudeln (Gekocht). Dinner: K-Classic Rahmspinat. more...

2735 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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casandra66's Journal, 22 Feb 21

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