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casandra66
Journal
22 Feb 21
casandra66's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
97.6 kg
Lost so far:
15.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
590 kcal
Fat: 24.58g | Prot: 41.17g | Carbs: 44.92g.
Breakfast:
Govinda Flohsamenschalen , Kunella Feinkost Rapsöl , Almased Almased Pulver.
Lunch:
Ei, Rote Tomaten, Nudeln (Gekocht).
Dinner:
K-Classic Rahmspinat.
more...
2735 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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casandra66's Weight History
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