Weigh In record (no journal entry) for 22 February 2021
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127.9 kg
Lost so far: 9.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2423 kcal
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Fat: 168.50g | Prot: 75.30g | Carbs: 169.50g.
Breakfast: Mayfair Smoked Mussels in Cottonseed Oil, Simba Salt & Vinegar Chips (125g), Mayfair Smoked Mussels in Cottonseed Oil, Simba Salt & Vinegar Chips (125g). Dinner: Lindt Extra Creamy Milk Chocolate. more...
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Losing 0.9 kg a Week
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Spinono fat no more's Weight History
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