Weigh In record (no journal entry) for 22 February 2021
|
107.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
717 kcal
|
Fat: 38.34g | Prot: 41.17g | Carbs: 53.41g.
Breakfast: Delight Финики Королевские , Ростагроэкспорт Сметана 10%, Кофе (Эспрессо), Холодец, Оливье, Блинчик с Курочкой. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|