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dlvb100
Journal
22 Feb 21
dlvb100's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
73.5 kg
Lost so far:
8.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1336 kcal
Fat: 38.37g | Prot: 103.66g | Carbs: 142.56g.
Breakfast:
Творожная Запеканка.
Lunch:
Творожная Запеканка.
Dinner:
Мандарины, Картошка Вареная, Курица Вареная.
Snacks/Other:
Сахар, Ростик'c - KFC Рожок.
more...
2485 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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dlvb100's Weight History
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