Weigh In record (no journal entry) for 22 February 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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884 kcal
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Fat: 18.85g | Prot: 57.03g | Carbs: 116.99g.
Breakfast: Duku, Telur Goreng tanpa Lemak. Lunch: Jengkol, ABC Terasi, Nasi Putih, Bawang Putih, Jeruk, Saori Saus Tiram, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Udang Kukus atau Rebus. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jeruk. Snacks/Other: Tricks Rendang Baked Potato Crisps, Tricks Asian BBQ Baked Crisps. more...
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Losing 4.6 kg a Week
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Diatrilestari's Weight History
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