Weigh In record (no journal entry) for 22 February 2021
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1170 kcal
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Fat: 44.82g | Prot: 91.19g | Carbs: 95.36g.
Breakfast: Alpenmark Cremia Balance, Gut & Günstig Speise Quark 20% Fett, Heidelbeeren, Erdbeeren, Cappuccino, Pema Eiweiss Brot, Du darfst Marmelade. Lunch: Alpenmark Cremia Balance, Gemüse, Pema Eiweissbrot Herzhaft, REWE Beste Wahl Ziegenkäse. Dinner: Gemüse, K-Classic Tortilla Wraps Weizen, Milfina Crème Leicht Kräuter, K-Classic Deutsches Corned Beef. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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