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lingkar pinggang : 88 (less 2 cm)
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1317 kcal
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Fat: 41.14g | Prot: 54.41g | Carbs: 182.46g.
Breakfast: Bubur Jagung. Lunch: Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Bayam. Dinner: Bengkoang. Snacks/Other: Lemon, SuperMi Rasa Kaldu Ayam. more...
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Losing 0.1 kg a Week
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lemakkuohyeah's Weight History
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