Weigh In record (no journal entry) for 22 February 2021
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1182 kcal
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Fat: 58.06g | Prot: 38.69g | Carbs: 134.66g.
Breakfast: Bimoli Minyak Goreng, Kecambah, Kangkung, Nasi Putih. Lunch: Jagung, Bimoli Minyak Goreng, Tomat, Terung, Telur Dadar, Telur, Nasi Putih. more...
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Losing 1.4 kg a Week
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fridaseran's Weight History
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