Sikhumbuzo Sithole's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

114.3 kg Lost so far: 4.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

976 kcal

Fat: 45.30g | Prot: 63.06g | Carbs: 77.83g. Breakfast: Chicken Drumstick, Chicken Thigh, Denny Alfredo Pasta Sauce, Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Watermelon , Bananas . more...

3764 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 22 Feb 21

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Sikhumbuzo Sithole's Weight History