Weigh In record (no journal entry) for 21 February 2021
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105.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1265 kcal
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Fat: 17.50g | Prot: 30.78g | Carbs: 256.36g.
Breakfast: Coffee, Bob's Red Mill Steel Cut Oats, Peanut Butter, Honey . Lunch: Thai Kitchen Coconut Milk, Rice Noodles (Cooked) , Bell Peppers, Carrots , Broccoli , Jalapeno Peppers , Hoisin Sauce , Mushrooms . Dinner: Carrots , Egg, Kirkland Signature Marinara Sauce, Whole Wheat Tortilla, Cooked Dry White Beans. Snacks/Other: Grapes, Dried Fruit. more...
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steady weight
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NajiZaed's Weight History
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