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Hard work pays off 😃
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1496 kcal
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Fat: 53.13g | Prot: 84.19g | Carbs: 183.93g.
Breakfast: SPAR Full Cream Milk, Darling Full Cream Passion Fruit Yoghurt, Fruit Salad. Lunch: Pork Stir Fry, Beef Stir Fry, Chicken Stir Fry, Basmati Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Olives, President Medium Fat Feta, Cooked Corn (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Rusk, Douglasdale Full Cream Milk, Nescafe Ricoffy, SPAR Long Life Full Cream Milk, Sponge Cake, Douglasdale Full Cream Milk, Nescafe Ricoffy. more...
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Losing 1.2 kg a Week
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ProbeerWeer21's Weight History
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