Weigh In record (no journal entry) for 22 February 2021
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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963 kcal
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Fat: 51.25g | Prot: 60.68g | Carbs: 72.41g.
Breakfast: Putih Telur, Kopi (Diseduh dari Bubuk), Alpukat. Lunch: Tepung Terigu Putih (Semua Keperluan), Ceker, Sambal Goreng, Ikan Tongkol Goreng, Bawang Merah, Bawang Putih, Jagung, Daun Katuk, Kaldu Jamur, Kentang Rebus. Dinner: B.J. Bawang Merah Goreng, Kikil, Kecambah, Kaldu Jamur, Daun Bawang (Loncang), Putih Telur. Snacks/Other: Alpukat, Putih Telur. more...
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1629 kcal
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Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Peregangan (seluruh tubuh) - 7 minutes, pemanasan pagi - 6 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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reni201012's Weight History
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