Weigh In record (no journal entry) for 22 February 2021
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60.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1075 kcal
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Fat: 41.78g | Prot: 55.94g | Carbs: 108.67g.
Breakfast: Fuji Apples, Dancow Susu, Nestle Honey Stars. Lunch: Sunco Minyak Goreng, Cooked Bean Sprouts (from Fresh), Alfamart Nasi Merah, Roast Beef. Dinner: Raw Vegetable, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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helenjanus's Weight History
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