Weigh In record (no journal entry) for 22 February 2021
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130.6 kg
Lost so far: 0 kg.
Still to go: 65.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2021:
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900 kcal
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Fat: 35.87g | Prot: 74.14g | Carbs: 76.90g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Dinner: Sania Minyak Goreng, Tempe Bacem, Tahu Bacem, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Nanas. more...
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3296 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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taefirly's Weight History
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