Weigh In record (no journal entry) for 22 February 2021
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1339 kcal
|
Fat: 46.87g | Prot: 87.22g | Carbs: 142.33g.
Breakfast: Sasa Saus Sambal, Telur Goreng, Nestle Koko Krunch (30g), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal. Lunch: Ceker, Hati Ayam, Ikan Asin, Sayur Campuran, Ikan Tongkol, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Simba Choco Chips, Kraft Biskuat Coklat, Donat Dilapisi Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa Prety Claudia's Weight History
|