Weigh In record (no journal entry) for 22 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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848 kcal
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Fat: 31.87g | Prot: 76.97g | Carbs: 66.71g.
Breakfast: 蘋果（去皮）, 瑞穗 低脂鮮乳 (290毫升), 水煮蛋. Lunch: 紫菜蛋花湯. Dinner: 義美 大黑豆乾, 地瓜葉, 傳統市場 海茸, 炒花菜, 炒高麗菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 7-11 熱美式(大). more...
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1933 kcal
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Exercise:
全身增肌減脂 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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