Weigh In record (no journal entry) for 22 February 2021
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1860 kcal
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Fat: 61.34g | Prot: 64.53g | Carbs: 270.38g.
Lunch: Alfamart Daun Pepaya, Singkong Goreng, Perkedel Kentang, Nasi Putih, Telur Asin. Dinner: Cimol, Kentang Goreng, Ikan Bandeng Goreng, Ayam Goreng, Tempe Goreng, Sayur Lodeh. Snacks/Other: Saus Tomat, Kecap Manis, Cilok. more...
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Losing 0.5 kg a Week
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_Dhanar Dwii's Weight History
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