Weigh In record (no journal entry) for 15 November 2013
|
93.1 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
2010 kcal
|
Fat: 97.70g | Prot: 55.35g | Carbs: 171.89g.
Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Tortilla. Dinner: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Flauta with Chicken, Margarita. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Braeburn Apples, Hershey's Krackel Miniatures, Reese's Miniature Peanut Butter Cups. more...
|
|
2493 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|