winnie13991's Journal, 22 Feb 21

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體脂 34.8%

65.9 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1420 kcal

Fat: 43.15g | Prot: 106.20g | Carbs: 83.55g. Lunch: 全家茶葉蛋（全家）, 全家烤多蛋白餐盒, 全家花膠雞湯, 柳營鮮奶. Dinner: 台蓄胡桃木香燻雞胸肉, 金門酒廠 38度金門高粱酒. Snacks/Other: 光泉特濃5.1無加糖濃豆漿. more...

363 kcal

Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 22 Feb 21

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winnie13991's Weight History