Weigh In record (no journal entry) for 15 November 2013
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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434 kcal
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Fat: 27.71g | Prot: 25.94g | Carbs: 20.54g.
Breakfast: Fried Egg. Lunch: Chili. more...
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Losing 0.5 kg a Week
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