Horik79's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

79.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

2083 kcal

Fat: 72.22g | Prot: 96.64g | Carbs: 265.68g. Breakfast: Самса с Курицей, Куриная Грудка Отварная, Банан, Каша геркулесовая. Lunch: Макароны с тушенкой из косули. Snacks/Other: Любимая Чашка Йогурт 2,5%, Вишневый Сад Мюсли Алтайские Кранчи с Клубникой и Йогуртом, Syntrax Протеин Matrix 5.0. more...

2524 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Horik79's Journal, 22 Feb 21

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