Weigh In record (no journal entry) for 22 February 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1575 kcal
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Fat: 75.94g | Prot: 59.14g | Carbs: 175.22g.
Breakfast: Siantar Top Go! Potato, Kacang Rebus, Telur Rebus, SariWangi Teh Asli. Lunch: Kacang Rebus, Cabai Merah atau Rawit, Kangkung, Telur Rebus, Tahu Goreng, Tempe Orek, Nasi Merah. Dinner: SariWangi Teh Melati, Siantar Top Go! Potato, So Nice Sosis Ayam, Pisang. Snacks/Other: Kue Bolu, Roma Sari Gandum Sandwich Coklat. more...
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2195 kcal
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Exercise:
Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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arilestarihandayanii's Weight History
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