Weigh In record (no journal entry) for 22 February 2021
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74 kg
Lost so far: 4.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1446 kcal
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Fat: 62.16g | Prot: 119.29g | Carbs: 128.36g.
Breakfast: Bolu Gulung, Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg, Rose Brand Tepung Tapioka, Saori Saus Tiram, Chicken Breast (Skin Not Eaten). Lunch: Corn, Sawi Sawi Putih, Rose Brand Tepung Tapioka, Egg, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Cabbage , Potato, Carrots. Dinner: Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg. Snacks/Other: Tricks Original Baked Crisps, Papaya, Indomilk Susu Full Cream, Frisian Flag Kental Manis, Roma Malkist Kelapa Kopyor, Milna Kinder Biscuit, Alfamart Buah Naga, Roma Sari Gandum. more...
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2075 kcal
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Exercise:
Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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