Weigh In record (no journal entry) for 22 February 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1233 kcal
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Fat: 37.70g | Prot: 94.13g | Carbs: 141.27g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Jeruk, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Pepaya, Bango Kecap Manis, Telur Dadar, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Jamur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1383 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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rania yasmine's Weight History
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