Weigh In record (no journal entry) for 22 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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668 kcal
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Fat: 21.75g | Prot: 29.38g | Carbs: 87.11g.
Breakfast: Apel, Energen Sereal Coklat, Quaker Instant Oatmeal Grain. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tahu Bacem, Rose Brand Minyak Goreng, Pepaya Muda. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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yesi nidya's Weight History
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