Weigh In record (no journal entry) for 21 February 2021
|
55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1771 kcal
|
Fat: 54.06g | Prot: 82.61g | Carbs: 232.99g.
Breakfast: Navidul Queso en Lonchas Semicurado, Hacendado Mortadela, Naranjas, Nespresso Café Capsulas, Hacendado Pan Bocadillo. Lunch: Hacendado Tagliatelle, Martínez Carne Picada Pollo y Pavo. Dinner: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Royal Flan, Dulce Rosa Gofres Azucarados con Cacao , Hacendado Helado Vegetal Avena Sabor Vainilla , DIA Tortitas de Maiz. more...
|
|
1624 kcal
|
Exercise:
Caminar - 1 hour, Chu chu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paola_rm_'s Weight History
|