Weigh In record (no journal entry) for 20 February 2021
|
105.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
842 kcal
|
Fat: 24.88g | Prot: 44.94g | Carbs: 112.83g.
Breakfast: Coffee, Peanut Butter, Honey , Bob's Red Mill Steel Cut Oats. Lunch: Pedon Red Lentil Pasta, Garlic , Extra Virgin Olive Oil, Kirkland Signature Shelled Walnuts, Bell Peppers, Baked or Broiled Scallops. Snacks/Other: Bananas . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NajiZaed's Weight History
|