Weigh In record (no journal entry) for 19 February 2021
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1023 kcal
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Fat: 22.67g | Prot: 76.40g | Carbs: 84.25g.
Breakfast: Leibniz Minis Choco, Huevo Cocido, Ortiz Bonito del Norte al Natural, Hacendado Ciclamato y Sacarina, Café. Lunch: Fresas, Patatas Cocidas, Zanahoria Cocida, Carbonell Aceite de Oliva Virgen Extra, Coles de Bruselas, Clara de Huevo, Deluxe Setas Shiitake, Vainas. Dinner: Necora, Aguinamar Pata De Pulpo. Snacks/Other: Zumo de Limón, Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicentury Chips de Lentejas, Damm Voll-Damm, Alteza Banderillas Picantes, Krissia Palitos de Cangrejo, Papaya, Arándanos, Campofrío Jamón Cocido Extra, Ortiz Bonito del Norte al Natural. more...
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1454 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jelenius13's Weight History
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