nachosalas's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

101.4 kg Lost so far: 7.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1576 kcal

Fat: 76.38g | Prot: 100.01g | Carbs: 117.73g. Breakfast: Panza de Res, Menudo. Lunch: Pollo Asado a la Parrilla o al Horno, Frijoles Cocidos. Dinner: Burger King Whopper. Snacks/Other: Naranjas. more...

2967 kcal

Exercise: Weight Training (moderate) - 35 minutes, Spinning - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nachosalas's Journal, 21 Feb 21

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nachosalas's Weight History