Weigh In record (no journal entry) for 21 February 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1520 kcal
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Fat: 66.09g | Prot: 55.87g | Carbs: 177.78g.
Breakfast: Schiacciata con L'uva, Latte Scremato, Caffè Espresso. Lunch: Noci, Arance, Naturviva Verze Cotte, Costolette di Maiale, Pane Comune, Paté di Fegato (in Scatola), Salsiccia di Maiale. Dinner: Balocco Zuppole, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra, Sunsweet Prugne Secche, Ferrero Pocket Coffee. more...
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1957 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Driving - 35 minutes, Standing - 40 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 6 minutes, Sitting - 1 hour and 45 minutes, Reading - 40 minutes, Cooking - 20 minutes. more...
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Losing 2.1 kg a Week
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