Weigh In record (no journal entry) for 21 February 2021
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73 kg
Lost so far: 14.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2173 kcal
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Fat: 43.78g | Prot: 120.19g | Carbs: 247.00g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Grappa, Moretti La Rossa, Funghi, Stufato di Cervo/Capriolo, Polenta. Dinner: Heineken Birra, Prosciutto Crudo, Gorgonzola, Conad Piadina Romagnola. more...
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Gaining 2.8 kg a Week
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