Weigh In record (no journal entry) for 21 February 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1369 kcal
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Fat: 17.53g | Prot: 81.92g | Carbs: 217.02g.
Breakfast: Kimbap, Pisang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
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Losing 0.4 kg a Week
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Poppy Kausar's Weight History
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