Weigh In record (no journal entry) for 21 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1878 kcal
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Fat: 59.26g | Prot: 169.63g | Carbs: 162.10g.
Breakfast: Coffee, Sugar, תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Lettuce, Red Tomatoes, טרה קוטג' 5%, Cucumber, לחם מקמח כוסמין מלא (ביתי), עמק גבינה צהובה 9%, Lettuce, Red Tomatoes, Cucumber. Dinner: Cucumber, Red Tomatoes, Baked or Broiled Fish, סוגת קינואה אדומה מבושלת, עדשים ירוקים (מבושל), תנובה קוטג׳ 5%, Lettuce. Snacks/Other: Coffee, Sugar. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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