Weigh In record (no journal entry) for 21 February 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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888 kcal
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Fat: 32.00g | Prot: 87.51g | Carbs: 57.43g.
Breakfast: Tofu Mole, Queijo Parmesão (Ralado), Tomates, Clara de Ovo, Melitta Café sem Açúcar , Italac Leite Desnatado. Lunch: Cerveja Normal, Pronto Light Picadinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva, Filé de Frango Grelhado, Tomates, Palmasul Spaghetti de Pupunha. Snacks/Other: Tofu Mole, Mel, Mamão Papaia, Danone Yopro 15G High Protein Morango. more...
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Losing 0.5 kg a Week
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brunaandriello's Weight History
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