Weigh In record (no journal entry) for 21 February 2021
|
63.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1342 kcal
|
Fat: 37.10g | Prot: 72.38g | Carbs: 177.95g.
Breakfast: Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada, Galo Macarrão Gravata. Dinner: Frango Desfiado, Caldo de Mandioca. Snacks/Other: Toddy Toddynho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocasta Bernardes's Weight History
|