Weigh In record (no journal entry) for 21 February 2021
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1026 kcal
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Fat: 51.14g | Prot: 120.35g | Carbs: 15.34g.
Lunch: Palmasul Spaghetti de Pupunha, Tomates, Capellini Passata de Tomate, Camarão. Dinner: Philadelphia Cream Cheese, Shimeji, Salmão. Snacks/Other: Nestlé 100% Cacau em Pó, Nestlé Creme de Leite (Lata). more...
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Losing 0.7 kg a Week
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inajalauterdd's Weight History
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