Weigh In record (no journal entry) for 15 November 2013
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61.1 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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830 kcal
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Fat: 29.41g | Prot: 54.73g | Carbs: 82.24g.
Breakfast: Sadia Margarina Qualy Light, Pão Francês, Café com Açúcar. Lunch: Arroz Integral (Médio, Cozido), Alcaparras, Clight Suco, Tomates Cereja, Alface Americana, Salmão no Forno ou Grelhado. Dinner: Royal Gelatina Zero, Clight Suco, Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Nutrella Pao Sete Graos, Café com Açúcar. more...
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1777 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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nilceregina's Weight History
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