Weigh In record (no journal entry) for 21 February 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1316 kcal
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Fat: 59.02g | Prot: 77.75g | Carbs: 119.92g.
Breakfast: Sabor da Nata Manteiga com Sal, Tirolez Mussarela, Hikari Cuscuz. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Repolho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Filé de Frango Grelhado, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Tirolez Mussarela, Prato Fino Arroz Integral (15g), Tomates, Alface, Couve Manteiga Refogada, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2124 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Miduvulg's Weight History
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