Weigh In record (no journal entry) for 21 February 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1768 kcal
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Fat: 60.73g | Prot: 84.34g | Carbs: 199.57g.
Breakfast: Kim Bolo de Abacaxi, Sadia Presunto Cozido Magro, Nutrella Pão de Forma Integral 7 Grãos, Melitta Café sem Açúcar , Mamão Formosa, Banana Prata. Lunch: Vinho Tinto de Mesa, Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate), Eskimó Cascão, Eskimó Sorvete de Morango Zero Lactose, Tambaqui, Salada Verde Mista, Fritop Batata Palha Original. Dinner: Fritop Batata Palha Original, Estrogonofe de Frango. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pipoca Branca (em Óleo). more...
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1764 kcal
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Exercise:
Washing Dishes - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours, Cleaning - 1 hour. more...
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Losing 0.9 kg a Week
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