Weigh In record (no journal entry) for 21 February 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1041 kcal
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Fat: 25.43g | Prot: 62.66g | Carbs: 151.86g.
Breakfast: Wiesbauer Rustikaler Putenaufschnitt , Mischkornbrot. Lunch: Bio Reiswaffeln mit Vollmilchschokolade, Alete Schoko Kekse, Bio Reiswaffeln mit Vollmilchschokolade. Dinner: Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: RUF Raspelschokolade Zartbitter, Haferflocken, Äpfel, Exquisa SKYR. more...
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Losing 2.8 kg a Week
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pialma 66's Weight History
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