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reyhannnreyhan
Journal
21 Feb 21
reyhannnreyhan's Journal, 21 Feb 21
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2. gün 1 saat tempolu yürüyüş
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
903 kcal
Fat: 43.83g | Prot: 43.00g | Carbs: 76.77g.
Breakfast:
Mis Yarım Yağlı Süt.
Lunch:
Etli Nohut, Şekersiz Çay, Turşu, Salatalık (Kabuklu), Etli Nohut.
Dinner:
Bim Karışık Turşu, Patates Salatası, Yeşil Mercimek (Pişmiş).
more...
1971 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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reyhannnreyhan's Weight History
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