Weigh In record (no journal entry) for 21 February 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1812 kcal
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Fat: 79.05g | Prot: 46.88g | Carbs: 252.17g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Domatesler, Patates Kızartması. Lunch: Muz. Dinner: Çiğ Köfte, Tam Buğday Ekmeği, Karışık Yeşil Salata, Çiğ Köfte, Biber Kızartması. more...
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Losing 1.3 kg a Week
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