Weigh In record (no journal entry) for 21 February 2021
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1398 kcal
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Fat: 64.25g | Prot: 45.99g | Carbs: 163.65g.
Breakfast: Mariza Canela em Pó , Café com Açúcar, Elegê Requeijão Light, Bauducco Torrada Integral. Lunch: Feijão Fradinho Cozido, Vapza Carne Seca, Azeite de Oliva Extra-Virgem, Cenouras, Vagem, Repolho, Manteiga (com Sal), Arroz Integral, Couve-de-Folhas, Gengibre, Suco de Abacaxi. Dinner: Philadelphia Cream Cheese Light, Spoleto Peito de Frango Desfiado, Sadia Queijo Mussarela (40G), Aurora Suco de Uva Integral, Pullman Rap10. Snacks/Other: Brasil Frutt Nozes, Mariza Canela em Pó , Nestlé Iogurte Natural Integral (2 Ingredientes), Nestlé Aveia em Flocos (10g), Morangos, Banana Prata. more...
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Losing 0.9 kg a Week
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Marcele Oliveira's Weight History
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