Weigh In record (no journal entry) for 21 February 2021
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1820 kcal
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Fat: 66.49g | Prot: 98.61g | Carbs: 210.73g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Kokita Sambal Terasi, Finna Sambal Terasi Uleg, Sambal Goreng, Sawi Putih, Telur Rebus, Putih Telur. Lunch: Ikan Gurame, Tahu Goreng, Tempe Goreng, Ikan Lele, Urap. Dinner: Wong Coco Pudding , Air Kelapa, Ikan Gurame. Snacks/Other: Gula Merah, Gula Pasir, Rambutan, Wall's Cornetto Disc Chocolate. more...
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3555 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Karate - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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raditz_bdn's Weight History
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