Weigh In record (no journal entry) for 21 February 2021
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1611 kcal
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Fat: 58.45g | Prot: 77.94g | Carbs: 198.58g.
Breakfast: Pisang, Rumah Makan Sederhana Daun Singkong, Kerang Kukus atau Rebus, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Kerang Kukus atau Rebus, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Kepiting. Dinner: Indomie Mi Goreng. Snacks/Other: Keripik Singkong, Khong Guan Superco. more...
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Losing 0.0 kg a Week
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hazsannah's Weight History
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