Weigh In record (no journal entry) for 21 February 2021
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90.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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202 kcal
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Fat: 7.30g | Prot: 13.16g | Carbs: 19.27g.
Breakfast: Mariza Canela em Pó , Molico Leite Desnatado, Café (em Pó Instantâneo), Cashews Royale Castanha de Caju. more...
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Gaining 2.1 kg a Week
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