Weigh In record (no journal entry) for 21 February 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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666 kcal
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Fat: 17.10g | Prot: 45.81g | Carbs: 84.88g.
Lunch: Salada Crua, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Refogados, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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1724 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Alê Braga's Weight History
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